Anybody who’s heard me espouse the virtues of mindfulness-based stress reduction – or has read the decades of documented research supporting MBSR – knows there are many benefits of mindfulness. During my annual retreat to Thailand recently, I had the opportunity to absorb feedback and input from some of our MBSR alumnae, and I was.. read more →

07 Jan 2016
January 7, 2016

To a Happy and Mindful New Year

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Greetings Everyone! It is my hope that mindfulness helped you glide through the holiday season and into the New Year with grace and ease! Now that 2016 is underway and most of us are back into our routines, it may take less effort to include mindfulness practice into your daily lives. Whether you are just.. read more →

The advent of a new year is upon us. Like the seasons themselves, a new calendar year is greeted with myriad personal responses – from the excitement and anticipation of new beginnings, to the anxiety and apprehension of 12 months of challenges. Regardless of our outlook, a new year, a new month, a new day.. read more →

If you are one of the 45 percent of Americans who make New Year’s Resolutions: Congratulations! Any commitment to improving our lives is exemplary and deserves to be commended. While I personally plan to continue the cultivation and deepening of mindfulness in my life as well, I do so with the full understanding that it’s.. read more →

25 Nov 2015
November 25, 2015

A Message of Thanks

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Greetings All, This Thanksgiving I’d like to express my gratitude to each of you who has worked with me over the years, cultivating mindfulness in your life, those who read the Mindful Moment, and those who engage in mindfulness practices in whatever way you do. Your practice is a gift to yourself and to the.. read more →