Register for an Intro Session
Mindfulness-Based Stress Reduction (MBSR) is an eight-week-long program designed to cultivate greater mind and body awareness that can help you live life more fully in the face of stress, pain and illness. Its proven effectiveness helps those with physical or psychological symptoms live more adaptive lives. Contact Lisa for your individual, no-fee consultation.
Winter / Spring 2018 Eight-Week Courses
Monday Evenings: Dates TBD, 6:00 pm – 8:00 pm at Mindfulness Matters Event Space in Fairway, KS
Saturday Mornings: Dates TBD, 10:30am – 12:30 pm at Sastun Center in Overland Park, KS
Sastun Center of Integrative Health Care
10875 Grandview St.
Overland Park, KS 66210
MBSR Eight-Week Course Tuition $495 – The fee includes all materials, daylong retreat and support between sessions as needed. Payable by cash, check or PayPal. Using PayPal, payments can be made over 6 months without penalty or interest. Additionally, limited tuition assistance is available for those with verified financial hardship. Please contact Lisa directly to discuss.
MBSR Private and Semi-Private Sessions $125 – Private sessions may be structured for the entire eight-week course that includes a daylong retreat at no extra charge or for a number of individual mindfulness coaching sessions, depending on your preference.
Attending an Introductory MBSR session is required prior to committing to the eight-week course so that you can make a well-informed choice about engaging in the work at this time in your life. As space is limited once the course begins no refunds are provided. If unable to attend an introductory session contact Lisa at 913.789.9696 to schedule a consultation.