https://mindfulness-matters.com/blog daily 0.75 2026-05-15 https://mindfulness-matters.com/blog/meetstephanie monthly 0.5 2026-05-15 https://images.squarespace-cdn.com/content/v1/68efd31388c7680a4377e733/d211ef59-e8fe-48de-b5a0-9fe999ac9592/MM_Stephanie+Vartanian.jpeg Blog - Meet Stephanie - Welcome Stephanie Vartanian, inaugural Parent Ambassador of the Mindfulness Matters for Teen Well-Being Program! Stephanie brings a wealth of rich experience to her role as a Parent Ambassador. She holds a master’s degree in International Education from Columbia University Teachers College, with expertise in social-emotional learning (SEL) and youth facilitation. She has worked with learners across the education spectrum, from early childhood through adolescence and adulthood, and spent many years helping children develop empathy, emotional intelligence, and healthy communication skills - including in her role as a a mother of two. At home and in the classroom, she values creating spaces where youngsters feel safe, understood, and empowered. Stephanie feels a deep commitment to emotional wellness, and is passionate about supporting the MMTW mission of holistic wellness and positive change. https://mindfulness-matters.com/blog/blocs-event-may-2026 monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/68efd31388c7680a4377e733/11986231-6a0c-4d3e-a5a9-35b289847093/IMG_7405.jpeg Blog - Addressing the Gaps in Children’s Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulness-matters.com/blog/category/education monthly 0.5 https://mindfulness-matters.com/blog/category/event monthly 0.5 https://mindfulness-matters.com/blog/category/Teen+Well-Being+Program monthly 0.5 https://mindfulness-matters.com/blog/category/Parent+Ambassador monthly 0.5 https://mindfulness-matters.com/blog/tag/Parent+Amassador monthly 0.5 https://mindfulness-matters.com/blog/tag/Teen+Well-Being+Program monthly 0.5 https://mindfulness-matters.com/blog/tag/Stephanie+Vartanian monthly 0.5 https://mindfulness-matters.com/parental-guide daily 0.75 2026-05-15 https://images.squarespace-cdn.com/content/v1/68efd31388c7680a4377e733/5afa1241-9200-4296-9343-1e7b0de27069/eye-for-ebony-zQQ6Y5_RtHE-unsplash.jpg https://mindfulness-matters.com/homepage-1 daily 1.0 2026-04-29 https://images.squarespace-cdn.com/content/v1/68efd31388c7680a4377e733/1761237168814-LYK7LHYKMPW6IA4121W4/unsplash-image-tSlvoSZK77c.jpg https://images.squarespace-cdn.com/content/v1/68efd31388c7680a4377e733/6d4c6656-bef0-43a1-abd0-2cea75635497/MM+Lettering+Art_Swash_Triple_Cream_Coral_Dark+Teal_1+.png https://images.squarespace-cdn.com/content/v1/68efd31388c7680a4377e733/1777496084928-K86PH84WFWA02BNYD4L4/unsplash-image-PdQ_7v_jK0M.jpg https://images.squarespace-cdn.com/content/v1/68efd31388c7680a4377e733/1761760540591-3S4A2ZC40QGCCNYFEIM2/unsplash-image-XFajQ988KNI.jpg https://images.squarespace-cdn.com/content/v1/68efd31388c7680a4377e733/54d6d8e4-e122-42a3-8059-9598d4b81f92/Full+body+with+book.JPG https://images.squarespace-cdn.com/content/v1/68efd31388c7680a4377e733/c7981cf3-f69a-4f7d-b027-d3a6f2635080/PaxTandon_LaurenSchwarzPhotography-112.jpg https://images.squarespace-cdn.com/content/v1/68efd31388c7680a4377e733/ecbac4bb-02b9-4659-a6e0-e5675e7387fc/Pax+Tandon+Hiking.jpeg https://images.squarespace-cdn.com/content/v1/68efd31388c7680a4377e733/682cd145-e2ce-4153-9ecb-c7ad96a1b7d3/NBC_News_%282023%29.svg.png https://images.squarespace-cdn.com/content/v1/68efd31388c7680a4377e733/eab5f71c-feb8-42dc-baad-f04f7f68eb89/Wharton-Logo-RGB.png https://images.squarespace-cdn.com/content/v1/68efd31388c7680a4377e733/54673375-7c5f-4d4d-b44f-99b514156f74/IMG_0992.jpeg https://images.squarespace-cdn.com/content/v1/68efd31388c7680a4377e733/42d3884d-bc6e-47c4-af75-445911536434/IMG_0994.webp https://images.squarespace-cdn.com/content/v1/68efd31388c7680a4377e733/14f4a5bb-8d85-4dac-a043-4c355b9b0190/IMG_0990.png https://mindfulness-matters.com/welcome-parents daily 0.75 2026-05-15 https://images.squarespace-cdn.com/content/v1/68efd31388c7680a4377e733/3b1b30a2-7f4b-41ee-b3d9-94f61e771632/portrait-of-happy-latin-family-smiling-on-camera-a-2025-02-21-09-15-08-utc.jpg https://images.squarespace-cdn.com/content/v1/68efd31388c7680a4377e733/6d4c6656-bef0-43a1-abd0-2cea75635497/MM+Lettering+Art_Swash_Triple_Cream_Coral_Dark+Teal_1+.png https://images.squarespace-cdn.com/content/v1/68efd31388c7680a4377e733/d0fbcc09-150b-40e2-80ed-45821001f5b9/Full+body+with+book.JPG https://images.squarespace-cdn.com/content/v1/68efd31388c7680a4377e733/682cd145-e2ce-4153-9ecb-c7ad96a1b7d3/NBC_News_%282023%29.svg.png https://images.squarespace-cdn.com/content/v1/68efd31388c7680a4377e733/eab5f71c-feb8-42dc-baad-f04f7f68eb89/Wharton-Logo-RGB.png https://images.squarespace-cdn.com/content/v1/68efd31388c7680a4377e733/54673375-7c5f-4d4d-b44f-99b514156f74/IMG_0992.jpeg https://images.squarespace-cdn.com/content/v1/68efd31388c7680a4377e733/42d3884d-bc6e-47c4-af75-445911536434/IMG_0994.webp https://images.squarespace-cdn.com/content/v1/68efd31388c7680a4377e733/14f4a5bb-8d85-4dac-a043-4c355b9b0190/IMG_0990.png https://mindfulness-matters.com/mindfuleating daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/68efd31388c7680a4377e733/b3b92d0e-e5f0-4a92-b521-b9bdc4887337/MM+Lettering+Art_Swash_Triple_Coral_Cream_Dark+Teal_1.png https://mindfulness-matters.com/about-2 daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904871-IJY33BXSJQA0OIFROI1H/image-asset.jpeg About Mindfulness Matters - It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://mindfulness-matters.com/teen-ambassador-program daily 0.75 2026-05-15 https://images.squarespace-cdn.com/content/v1/68efd31388c7680a4377e733/2c25cae2-777b-4793-afbc-d357d1a1cee4/iam_os-Ouw59wBPY64-unsplash.jpg https://images.squarespace-cdn.com/content/v1/68efd31388c7680a4377e733/833cbe09-2c8e-4208-b523-5624ff327f94/Anya.png https://mindfulness-matters.com/teen-ambassador-form daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/68efd31388c7680a4377e733/6d4c6656-bef0-43a1-abd0-2cea75635497/MM+Lettering+Art_Swash_Triple_Cream_Coral_Dark+Teal_1+.png https://mindfulness-matters.com/new-page daily 0.75 2026-03-25 https://mindfulness-matters.com/new-page-1 daily 0.75 2026-04-29