Individual and Semi-Private Mindfulness Counseling
While Mindfulness-Based programs are most commonly delivered in group settings, it is individualized, personal counseling that emphasizes you and your processes as the focus of each session. We offer the option of either Individual or Semi-Private sessions.
Group-based MBSR cultivates mindfulness skills and explores common and unique life-challenges within a safe, supportive group learning environment. By sharing challenges, successes and obstacles, individuals within groups tap a deep well of resources, enhanced by a variety of backgrounds and life experiences.