A Community for
Teen Well-Being
MINDFULNESS FOR TEENS & FAMILIES
Welcome to the Mindfulness Matters community. This is a sanctuary built on integrity, depth, and authentic connection— a safe space where teens find empowerment and support in the unwavering belief that optimal well-being is their birthright.
COMING SEPTEMBER 2026
Mindfulness Matters for
Teen Well-Being Program
A 3-Month Mindfulness-Based Rite of Passage for Teens
The Mindfulness Matters for Teen Well-Being program equips teenagers with the inner tools to step confidently into adulthood. Graduates emerge with the wisdom and agency to become responsible stewards of the future — capable of sustaining both their personal well-being and that of the world around them.
Mindfulness Matters Blog
Learn tips and obtain tools on mindful living for teens, their parents and all their people.
For Parents of Teens
A dedicated page and newsletter just for you. Visit our parent guide to learn how you can support your teen.
Watch the free Training Video
Reframe your thinking with Pax’s guidence
MEET THE FOUNDER
Pax Tandon
Author • Positive Psychology Expert • Mindfulness Teacher
Hi, I'm Pax. I went through a deep depression at age 15. That led me on a path to understanding well-being from every angle — mind, body, and spirit — so I'd know what it takes to achieve it, for myself and for other teens, too.
M.S. Positive Psychology, UPenn · B.S.E. Wharton · Mindfulness Certified · Author & Filmmaker
PAX IN THE PRESS
Pax Tandon’s expertise and message have been featured across major media outlets, confirming the impact of the Mindfulness Matters approach.
The Inquirer: Pax has been featured in several of Philadelphia’s favorite publications, notably for her work in bridging academic research with accessible wellness tools.
The Wharton School: Guest speaker on positive psychology and leadership.
NBC News: Featured segment on teen mental health and digital well-being.
Fox 29 News: Discussing Mindfulness Matters book and offering tips on mindful living
CBS News: Featured Segment on the Science of Happiness