"Would you like more control over your sense of well-being? That's what MBSR can do for you." -- Lisa Pinsker, M.A.
What is MBSR?
Mindfulness-Based Stress Reduction (MBSR) is an eight-week educational program designed to cultivate greater mind-body awareness that can help you live a more adaptive life in the face of stress, pain and illness.
MBSR has been clinically documented to have a significant effect on one's ability to regulate the mind, and as a result, bring a greater sense of ease and calm.
Contact us and see how Mindfulness can have a positive impact on your life.
Individual and Semi-Private Mindfulness Counseling
Mindfulness is a personal journey of cultivating greater intimacy with your life - mentally, emotionally and physically.
For various reasons, whether it be privacy, how we learn best or limitations of a preset schedule, some people prefer working one-on-one instead of in a group setting.
It is a mind-body intervention that requires practice and application.
Mindfulness is a way of paying attention to your life moment-to-moment with non-judgemental awareness. Cultivating this intentional awareness allows you to relate directly to whatever is happening in your life with less reactivity and more acceptance.
Experience the fulfillment Mindfulness can bring. Call today for a free consultation.
Group MBSR Training
Group-based MBSR cultivates mindfulness skills and explores common and unique life-challenges within a safe, supportive group learning environment. By sharing challenges, successes and obstacles, individuals within groups tap a deep well of resources, enhanced by a variety of backgrounds and life experiences.
Through continued practice and engaged participation, we uncover a deeper sense of connection to others.
The power of the group dynamic fosters ongoing motivation, support, a sense of acceptance and belonging. Call to learn more.