MMTW Featured on the Patch Philly

Enrollment now Open for the Mindfulness Matters for Teen-Wellbeing Program

A Transformational 12-Week Online Experience Equips Teens with the Skills They Need to Thrive in Today's Fast-Moving World

This online 12-week program, founded by mindfulness expert Pax Tandon, M.A.P.P., focuses on emotional regulation, resilience, digital mindfulness, and holistic wellness, with live, weekly Saturday sessions from September 19 to December 19, 2026. Participants will learn how to:

• Reclaim their attention from technologies designed to compete for it

• Develop mindfulness practices that improve focus and emotional regulation

• Build resilience and healthy coping skills

• Understand how nutrition and lifestyle choices affect well-being

• Make choices aligned with their values rather than impulses and external pressures

• Explore authentic purpose and entrepreneurial thinking

• Identify the intersection between their strengths, passions, and the needs of the world

• Create the foundation for a meaningful, sustainable future